My Hatha Yoga classes are designed for those who wish to deepen the connection between mind, body, and spirit through a slower and more meditative practice. Hatha Yoga focuses on holding postures (asanas) for extended periods, coupled with deep breathing techniques (pranayama) that help to relax and purify the body. This approach allows for an in-depth exploration of each position, enhancing alignment, flexibility, and balance. It is the perfect choice for those seeking a practice that promotes relaxation, concentration, and deep inner peace. Each class is designed to welcome practitioners of all levels, offering modifications and support to ensure everyone can explore the benefits of yoga safely and comfortably.